_{Stand up for your relationship, with love.}

Good relationships don’t just happen. They take time and energy. But your schedules are busy, work is stressful, and all of the sudden, you don’t even know the person next to you. Or you’re locked in the same conflict about the same things, again. You both deserve more from your marriage, and you can have it. Couples counseling can help you heal, connect and grow, together. Your marriage is worth fighting for.  

Relationship Skills Are Effective, Even if Only One Person Uses Them (at first).

You may be very motivated to see a marriage counselor, but find your husband or wife is very resistant.  There are a lot of reasons people refuse to go to therapy, including fear of not being in control, reluctance to admit they need help, or simply fear of being vulnerable. 

Unfortunately, you can’t make your partner go to couples counseling, no matter how much it might help your relationship.  You can make yourself a better partner by learning new ways to communicate, interact with and respond to your partner.  Often, when one partner begins to make healthy changes, their partner responds with their own positive changes.  

Better relationship skills make a better relationship, even if you are the only one using them (at first).   

EMDR can help with most mental health challenges.

EMDR helps people resolve problems more quickly than traditional talk therapy. It can help with trauma, anxiety, depression, and other challenges.  

EMDR targets problems at their root, so you can finally heal.